<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>大腸 &#8211; 南国のしっぽ薬膳 &#8211; HanaLea &#8211;</title>
	<atom:link href="https://hanalea.com/ingr_cat/ingr_kk_100_08/feed/" rel="self" type="application/rss+xml" />
	<link>https://hanalea.com</link>
	<description></description>
	<lastBuildDate>Wed, 25 Feb 2026 12:25:58 +0000</lastBuildDate>
	<language>ja</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.1.3</generator>

<image>
	<url>https://hanalea.com/wp-content/uploads/2025/02/サイトアイコン-150x150.png</url>
	<title>大腸 &#8211; 南国のしっぽ薬膳 &#8211; HanaLea &#8211;</title>
	<link>https://hanalea.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>ほうれん草（ほうれんそう）</title>
		<link>https://hanalea.com/ingr/hourensou/</link>
		
		<dc:creator><![CDATA[momaohananoir]]></dc:creator>
		<pubDate>Sat, 21 Feb 2026 22:00:10 +0000</pubDate>
				<guid isPermaLink="false">https://hanalea.com/?post_type=recipe&#038;p=2272</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<div id="hanal-3799460259" class="hanal-googlead hanal-entity-placement" style="margin-bottom: 150px;width: 300px;max-width: 100%;height: 100px;" role="region" aria-label="広告"><script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-7360067311218211"
     crossorigin="anonymous"></script>
<ins class="adsbygoogle"
     style="display:block"
     data-ad-format="fluid"
     data-ad-layout-key="-7t+eo+1+2-5"
     data-ad-client="ca-pub-7360067311218211"
     data-ad-slot="7652462295"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script></div>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>白菜（はくさい）</title>
		<link>https://hanalea.com/ingr/hakusai/</link>
		
		<dc:creator><![CDATA[momaohananoir]]></dc:creator>
		<pubDate>Sat, 17 Jan 2026 12:00:09 +0000</pubDate>
				<guid isPermaLink="false">https://hanalea.com/?post_type=recipe&#038;p=1590</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<div id="hanal-3799460259" class="hanal-googlead hanal-entity-placement" style="margin-bottom: 150px;width: 300px;max-width: 100%;height: 100px;" role="region" aria-label="広告"><script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-7360067311218211"
     crossorigin="anonymous"></script>
<ins class="adsbygoogle"
     style="display:block"
     data-ad-format="fluid"
     data-ad-layout-key="-7t+eo+1+2-5"
     data-ad-client="ca-pub-7360067311218211"
     data-ad-slot="7652462295"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script></div>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>白ゴマ（しろごま）</title>
		<link>https://hanalea.com/ingr/shirogoma/</link>
		
		<dc:creator><![CDATA[momaohananoir]]></dc:creator>
		<pubDate>Sat, 10 Jan 2026 12:00:42 +0000</pubDate>
				<guid isPermaLink="false">https://hanalea.com/?post_type=recipe&#038;p=1556</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<div id="hanal-3799460259" class="hanal-googlead hanal-entity-placement" style="margin-bottom: 150px;width: 300px;max-width: 100%;height: 100px;" role="region" aria-label="広告"><script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-7360067311218211"
     crossorigin="anonymous"></script>
<ins class="adsbygoogle"
     style="display:block"
     data-ad-format="fluid"
     data-ad-layout-key="-7t+eo+1+2-5"
     data-ad-client="ca-pub-7360067311218211"
     data-ad-slot="7652462295"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script></div>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>林檎（りんご）</title>
		<link>https://hanalea.com/ingr/ringo/</link>
		
		<dc:creator><![CDATA[momaohananoir]]></dc:creator>
		<pubDate>Wed, 29 Oct 2025 12:54:08 +0000</pubDate>
				<guid isPermaLink="false">https://hanalea.com/?post_type=recipe&#038;p=1507</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<div id="hanal-3799460259" class="hanal-googlead hanal-entity-placement" style="margin-bottom: 150px;width: 300px;max-width: 100%;height: 100px;" role="region" aria-label="広告"><script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-7360067311218211"
     crossorigin="anonymous"></script>
<ins class="adsbygoogle"
     style="display:block"
     data-ad-format="fluid"
     data-ad-layout-key="-7t+eo+1+2-5"
     data-ad-client="ca-pub-7360067311218211"
     data-ad-slot="7652462295"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script></div>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>蕎麦（そば）</title>
		<link>https://hanalea.com/ingr/soba/</link>
		
		<dc:creator><![CDATA[momaohananoir]]></dc:creator>
		<pubDate>Thu, 24 Jul 2025 12:45:42 +0000</pubDate>
				<guid isPermaLink="false">https://hanalea.com/?post_type=recipe&#038;p=760</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<div id="hanal-3799460259" class="hanal-googlead hanal-entity-placement" style="margin-bottom: 150px;width: 300px;max-width: 100%;height: 100px;" role="region" aria-label="広告"><script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-7360067311218211"
     crossorigin="anonymous"></script>
<ins class="adsbygoogle"
     style="display:block"
     data-ad-format="fluid"
     data-ad-layout-key="-7t+eo+1+2-5"
     data-ad-client="ca-pub-7360067311218211"
     data-ad-slot="7652462295"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script></div>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>冬瓜（とうがん）</title>
		<link>https://hanalea.com/ingr/togan/</link>
		
		<dc:creator><![CDATA[momaohananoir]]></dc:creator>
		<pubDate>Sun, 09 Feb 2025 09:57:19 +0000</pubDate>
				<guid isPermaLink="false">https://hanalea.com/?post_type=recipe&#038;p=92</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<div id="hanal-3799460259" class="hanal-googlead hanal-entity-placement" style="margin-bottom: 150px;width: 300px;max-width: 100%;height: 100px;" role="region" aria-label="広告"><script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-7360067311218211"
     crossorigin="anonymous"></script>
<ins class="adsbygoogle"
     style="display:block"
     data-ad-format="fluid"
     data-ad-layout-key="-7t+eo+1+2-5"
     data-ad-client="ca-pub-7360067311218211"
     data-ad-slot="7652462295"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script></div>]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
